Essential Energy Roadmap

You feel stuck, but you aren’t sure why.

Something is holding you back from where you want to be, and you just can’t put your finger on it.

You know there’s resistance somewhere. Maybe your motivation is low or you feel some restlessness. You want to know why.

But where do you start?


You need a Roadmap to navigate out of this stuckness!

You want to shift that energy, and to get moving again!

The Essential Energy Roadmap is the tool that can help you do just that.

It’s time to ask for directions.


What is the Essential Energy Roadmap?

The Essential Energy Roadmap allows you to look at yourself from a different angle than you may have seen before. I am a firm believer that the more you know about yourself; the better able you are to harness your own abilities and to move yourself forward.

This assessment is definitely an eye opener!

What does it do for you?

Some of the benefits of this assessment include:

  • Understanding of what areas of life trip your triggers
  • Gaining the ability to consciously respond to your triggers instead of just reacting
  • Being able to move past areas you’ve been previously stuck in
  • Visuals that show the difference between your normal energy and your stress energy
  • An actual measurable way to see your energy and the potential to see change
  • Seeing yourself from a new perspective

The Essential Energy Roadmap gives you insight into which areas of your life might be pulling your energy down so that you can make shifts that free your energy up, making you able to do more.

Unlike Myers-Briggs or similar assessments that look at personality type, this assessment looks at the attitudes and behaviors that you project. It shows you how your energy is distributed, where you get stuck, and what happens to your energy under stress.

The Essential Energy Roadmap has three parts

  • Energy Leadership Index Assessment
  • Energy Leadership Report and 1 hour Debrief session
  • 20 minute follow up session

Here’s a little more information about each part

The Energy Leadership Index Assessment

First we need to know where you are starting from so that we can see where you want to go! Where are you stuck? How do you feel? What’s holding you back? Let’s get the lay of the land.

At the heart of the Roadmap is the Energy Leadership Index Assessment (ELI). The name may sound kind of formal, but I promise it will totally fit you. This unique assessment shows you how your energy, both positive and negative, is affecting the way you relate to yourself, everyone, and everything around you.

Developed professionally by the Institute for Professional Excellence in Coaching, the assessment consists of an online questionnaire which takes about 20 minutes to complete. The results are then calculated and compiled into a 10 page report that is sent to you prior to the debrief session.

The Report & Debrief Session

During this session we’ll go over the information in the report and look at how it is manifesting for you and which areas of your life are most affected. Once we identify where your own thoughts, feelings, and behaviors can either help or hinder you, we can create a map will all of the signs and indications of where to shift and turn to change the direction in which you are headed.

The Energy Leadership report includes two graphs which will show you how your energy is distributed across seven levels under normal circumstances and also under stress.

On any given day, your energy levels flow up and down the scale, spending time in each level. But circumstances, attitudes, and behaviors can cause bottlenecks in our energy flow resulting in stuckness, resistance, and other roadblocks to moving forward.

At the end of this session, you’ll know what trips you up and you’ll have some ideas on how to recognize the signs so that you can make some course corrections.


The 20 Minute Follow Up

Within 2-4 weeks of your debrief session we will meet again to see how the information you learned about yourself is showing up for you and where you are seeing your patterns more clearly.

At that time we can also address any questions that have come up for you or make tweaks to the plan you made in your debrief session.

Are you ready to find that sticking point and get moving again?

Get the Essential Energy Roadmap for $249.

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 What folks have to say about the Essential Energy Roadmap

 Jen Louden“What I adored about doing this assessment with Tina is I got to see very clearly where and how I trip myself up and how to do things differently. It was so clear and tied in so beautifully with other ways of knowing myself. The energy assessment is a strong practical clarification tool – so worthwhile and Tina is a compassionate guide to applying it.”  
Jennifer LoudenAuthor, Teacher, Creator of the Savor & Serve Project


Lauren “I think the Leadership assessment is great! it was perfect for giving me some awareness around what i do and where my default patterns lie. It was so enlightening to hear (from Tina) and see (from the visual results) how I bounce between two energies when I’m stressed so that I can work to change that. It’s helped me be much more conscious when I drop to a lower energy level and then I get to move consciously to one I desire more. Thanks, Tina!!!”  
Lauren Fritsch, Success Strategist and Founder of The Coaching Collective 

**Note: For a more in depth exploration or to create a more involved plan for transformation please check out the Core Spirit Coaching page.

photo by: kevincole


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