When it gets hard

Unsettled

Unsettled Thoughts slip and slide through my brain like ribbon Rhythmic gymnastic loops and twirls just out of reach Taunting and teasing me with whispered promises Body twitches and mind spins Restless and ready to move Grasping at flashes of color and form Slipping through needy fingers aching to grab hold Ready to turn shadow…

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Breaking the Cycle of Fear and Worry

This is a post I wrote a couple of years ago but it feels really relevant right now. With current events bringing up fear and feelings of helplessness, I wanted to bring it back to the forefront. The suggestions may seem small or even self serving, but remember that you can be of service to…

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Quicksand: Pulling yourself out of the muck

Sometimes life gets out of hand. Setbacks and hard times overwhelm you and it feels like the harder you fight against it the deeper it sucks you in, like… quicksand. So you’re stuck and overwhelmed and you just want something to grab onto. A branch to help you pull yourself out, or at least to…

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Unpacking Your Baggage

If I sign up for this program, does that mean I’m admitting defeat? Does it mean saying that I suck at relationships? These are questions that  I was asked the other day about the  Journey to the Center of Your Self  program. I wanted to share them with you because maybe you are wondering the…

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When Lightning Strikes

  The other night here in Denver we had a huge thunderstorm.  It has it all… wind, rain, big lightning, rolling thunder, and hail. In the morning there were some small downed branches, but thankfully nothing major and the hail didn’t damage our cars or our small veggie garden. In the morning the sky was…

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